Anxious attachment happens when kids get care only some of the time, making them feel unsure about relationships. To help manage anxious attachment, write in a journal and practice mindfulness.

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Love, a profound human emotion, is often confused with attachment, its antithesis. True love embodies selflessness, while attachment stems from self-interest, leading to sorrow. The mind, a storehouse ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Most adjustable kettlebells have a weight range between 10 and 40 pounds. We looked for brands that offer ...

A Utah judge erred in tossing PowerBlock Holdings Inc.'s suit accusing a rival fitness equipment company of copying its patent for adjustable dumbbells, the Federal Circuit ruled. The district court ...

People with an avoidant-insecure attachment style tend to be independent and find emotional intimacy difficult. It is often hard for them to form and maintain deep relationships. If you have an ...

No offense to sit-ups, planks, and hollow holds, but basic core exercises can feel drab day after day. They work the abdominals, but if you’re looking for stronger, sculpted abs, let me introduce you ...

This simple swap will help you forge more power and strength. Unlike dumbbells, where the weight is evenly distributed on both ends of the handles, a kettlebell’s unique weight distribution challenges ...

Use one kettlebell to improve trunk rotation and strength. Impatient Trump Gestures African Leader To Wrap His Speech Up Trump Burger Kemah sued its landlord. Now the landlord is suing in return DOJ, ...

Ayyoun is a staff writer who loves all things gaming and tech. His journey into the realm of gaming began with a PlayStation 1 but he chose PC as his platform of choice. With over 6 years of ...

A strong core is the foundation of athleticism, balance, and overall physical fitness. While pursuing core strength often leads people to crunches and planks, kettlebells offer a more dynamic and ...