This old-school strength plan is everywhere again. Here’s why the 5/3/1 method works

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.
Fitness Volt

Sonita Muluh (+84KG) Sets Raw Squat and Total IPF World Records at 2026 SBD Sheffield ...

Sonita Muluh chipped the Raw Squat IPF World Record and crushed the Total record at the 2026 SBD Sheffield Powerlifting Championships.
Fitness Volt

Russel Orhii chipped his own World Record at the SBD Sheffield Powerlifting Championships.

Russel Orhii achieved a new Raw Squat U93KG IPF World Record of 356-kg (784.7-lb) at the 2026 SBD Sheffield Powerlifting ...

We know weight training prevents muscle loss after 40, but what 3 moves should you start with?

Resistance training strengthens your joints, bones, ligaments and muscles against injury and age-related conditions; these ...
Military.com

100-Plus Troops and Veterans Ranked These Workouts as Their Top 5

Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...