If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

It doesn’t matter whether you want to build a big chest or have sizable triceps; bench presses are the best workout for both. However, many don’t know how to elevate their bench press game through ...

Deuce Gruden and the record books agreed to rewrite history on Saturday. After a successful lift in Las Vegas, Gruden, the son of former Tampa Bay Buccaneers and Las Vegas Raiders head coach Jon ...

Sonita Muluh chipped the Raw Squat IPF World Record and crushed the Total record at the 2026 SBD Sheffield Powerlifting Championships.

Russel Orhii achieved a new Raw Squat U93KG IPF World Record of 356-kg (784.7-lb) at the 2026 SBD Sheffield Powerlifting ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

Why do some people age better than others? Five extraordinary individuals – who scientists are studying – share their tips ...

Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...

Recent findings have shown that routine eye screening could also be used for early detection of underlying heart disease in people with type 2 diabetes. This is the finding of a study carried out by ...

The browser you are using is no longer supported on this site. It is highly recommended that you use the latest versions of a supported browser in order to receive an optimal viewing experience. The ...

BATON ROUGE, LA, UNITED STATES, January 16, 2026 /EINPresswire.com/ — Indoor air quality plays a quiet but significant role in daily health, comfort, and overall ...