If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...

All those new year’s resolutions seem a long time ago now, don’t they?

For many, walking outdoors has been a mental health saver over the course of the pandemic. Out of pure necessity to get out of the same environment, walks are one activity that I recommend to all of ...