Fitness Pro Superhuman Troy shares a bodybuilder's guide to the ultimate bicep workout. Fears are brewing over an oil-price shock that could rattle markets and the economy Thom Tillis wants you to ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? With countless ways to mix it up, this type of training is an efficient way to ...

Thinking about what to eat after a workout may not seem like that big of a deal, but how you nourish yourself post-exercise is actually a really important part of recovery. Whether you’ve just ...

I know I don’t have all day to spend in the gym, and I'm guessing you don't either. Optimizing your workouts so they're efficient and effective is a must. So that begs the question, how long should a ...

Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise matters. Here’s an expert guide to the best pre-workout food and drink. Carbs ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

Much like protein powder, the best pre-workout powders on the market today are a far cry from what they were in the early aughts. The first time I was introduced to pre-workout was during my freshman ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Going for the gains this summer? Maybe it’s time ...

There is almost nothing negative to say about walking—it’s relaxing, it’s good for your body, and it doesn’t require any special skills. For most people, walking never becomes competitive or stressful ...

February is the perfect time to beat the winter blues and catch a Broadway show. Whether you're looking for a show to see with your sweetie or just want to catch some of your favorite celebs on stage, ...