Yoga can support weight loss by burning calories and building mindfulness, which may make you more aware of how food affects you. Practicing yoga may improve sleep quality and stress, which can ...

Thirty years ago, two Hungarian educators, László and Klara Polgár, decided to challenge the popular assumption that women don’t succeed in areas requiring spatial thinking, such as chess. They wanted ...

Over the last several years, we have been learning a lot about how the brain develops during the early part of our lives, and continues to develop up through the mid-20s. As we learn more about brain ...

Brush your teeth, bathe, and wash your hands regularly. Simple, right? Although hygiene is an essential aspect of personal care, misinformation concerning these habits abounds. Here, check out some ...