With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore ...

Experience the power of breath with this 20-minute pranayama practice featuring five effective breathing exercises designed ...

Air pollution affects lung health and overall wellbeing. Know how yoga and simple breathing exercises can help cleanse your lungs, boost immunity, and support better breathing naturally.

Cool down this summer with 15 minutes of pranayama breathing exercises that refresh your body and bring calmness to your mind ...

You can perform certain exercises or yoga asanas to ease breathing and clear airways. Read on to know about some yoga asanas ...

A 67-year-old man successfully managed his hypertension through a holistic approach at Patanjali Wellness Center. Combining ...

Geeta Rani, 42, found relief from gallbladder stones and spine discomfort through a consistent, holistic approach. She ...

Wadhurst Manor Care Home, in Wadhurst, has launched a ‘Yoga for the Community’ programme, inviting the local community to join residents in their monthly sessions. These lively classes are seated, ...

Dr Leelamohan offers 3 simple health measures to protect yourself, and advises against outdoor activities during peak pollution hours.

Patanjali wellness centres use Ayurveda, yoga, and natural therapies to tackle chronic health issues, boosting immunity.