The Oklahoma City Thunder held practice on Friday and Mark Daigneault was asked about the latest addition.

Are you confused about whether or not you should be eating something before workout? Check what a French biochemist Jessie Inchauspe has to say.

In some cases, you can skip food altogether without consequences, while in others, eating the right foods can substantially improve performance.

The mineral plays a larger role in your overall health than you may realize.

Bengaluru: From the next academic year, govt pre-university students will get their textbooks for free. So far, only textbooks for classes 1-10 were g.

Bad Bunny's glow-up is quickly becoming one of the most talked-about transformations on the internet It's been nearly 10 years since Bad Bunny, whose real name is Benito Antonio Martínez Ocasio, broke ...

Black coffee is low in calories, and it’s also rich in bioactive compounds that may help improve your health. It depends on ...

Hrithik Roshan shared his unusual post-workout meal — a traditional Indian “mishmash” of jowar rotis, vegetables, egg whites ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

NFL Draft season is officially upon us. This past week, EssentiallySports NFL Draft Expert Tony Pauline hit the road and ...