Preworkout supplements have gone from niche bodybuilder territory to mainstream gym staple — because they work.

Regardless of whether you’re an experienced exerciser or brand new to fitness, pre-workout supplements may help increase your energy, focus, endurance, and strength during exercise, according to ...

Are you confused about whether or not you should be eating something before workout? Check what a French biochemist Jessie Inchauspe has to say.

The magic comes from smart ingredient combinations. Caffeine sharpens your focus and makes hard work feel easier, beta-alanine delays that burning fatigue in your muscles and creatine helps you power ...

Timing your supplement intake is the "secret sauce" for explosive energy; sports dietitians reveal the precise window to ...

Pre-workout supplements can improve athletic performance by giving you a boost of energy, which is why they're popular in the fitness community. I started exercising regularly by taking pre-workout ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

A brief glimpse into a pre-workout routine, preparing for an energizing fitness session.