The UK is one of the world's biggest consumers of ultraprocessed foods, and the breads we eat are a major contributor to our bulging waistlines and soaring cholesterol levels. Our supermarket slices ...

Certain types of bread, especially those made from whole or sprouted grains, can support healthy blood pressure levels. These breads are packed with fiber, magnesium, potassium, and beneficial plant ...

Research indicates that bread consumption's impact on cancer risk varies by type. Whole-grain and rye breads were linked to a lower risk of colorectal cancer, while white bread showed an increased ...