You may think of massage as a luxury to indulge in on occasion. But one of the most beneficial times for massage may be during pregnancy. Pregnancy massage is a catch-all term for any hands-on massage ...

A perineal massage during your pregnancy can help prepare you for giving birth. You can use your fingers and may choose to use oil for lubrication. Here’s how to perform a perineal massage. Share on ...

Pregnancy brings joy, anticipation, and significant changes to the body. Along with the excitement, you may also experience physical strain, emotional shifts, and fatigue. One natural and nurturing ...

It’s no secret that being pregnant can be uncomfortable at times — and not just on the day of baby’s birth. All of the months leading up to delivery can bring aches, pains, twinges, and jabs. If ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I’ve been pregnant off and on for the past decade, and I’ve grappled with a ...