Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

Dealing with pregnancy-related aches and ... pre- and postnatal fitness – to share three stretches designed to improve flexibility, provide pain relief and promote physical wellbeing during ...

these possibilities should nevertheless be considered when prescribing exercise in pregnancy.” Data on the effects of increased weight of pregnancy on joint injury and pathology are lacking. Because ...

"Back pain really isn’t a sign of early pregnancy unless it is related to bloating or constipation," says Jennifer Wu, M.D., an OB/GYN in New York, New York, and a member of the ...

In her ninth month of pregnancy, Sonnalli Seygall did a lot of stability ball exercises to welcome her child via normal ...

Exercise is known to boost mood and ... Walking can also alleviate common pregnancy discomforts such as back pain and swelling in the legs. On days when you can’t get outside for a walk ...

Pyaar Ka Punchnama actor Sonnalli Seygall became a first-time mother in November. She has now shared an inspiring video showing her pregnancy workout.

New mom Sonnalli Seygall shares the Swiss ball exercises she did in her 9th month of pregnancy to ease labor strengthen muscles and prepare for a smooth delivery ...

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...