Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

"Back pain really isn’t a sign of early pregnancy unless it is related to bloating or constipation," says Jennifer Wu, M.D., an OB/GYN in New York, New York, and a member of the ...

Exercise is known to boost mood and ... Walking can also alleviate common pregnancy discomforts such as back pain and swelling in the legs. On days when you can’t get outside for a walk ...

Be it your first or third trimester, you can experience vaginal pain during pregnancy. Let's find out if it is normal or a sign of miscarriage.

New mom Sonnalli Seygall shares the Swiss ball exercises she did in her 9th month of pregnancy to ease labor strengthen muscles and prepare for a smooth delivery ...

6 Stretches for Back Pain Relief Infographic Spine health on sale, 7 Stretches for Lower Back Pain to Help You Get Out of Pain on sale, Simple Stretches To Relieve Back Pain The Spine Center on sale, ...

Sonnalli Seygall shared a throwback pregnancy fitness video, where she can be seen doing exercises on Swiss Ball ...

Pyaar Ka Punchnama actor Sonnalli Seygall became a first-time mother in November. She has now shared an inspiring video showing her pregnancy workout.

to prevent back pain recurrence. Learn some exercises for scoliosis. Traction involves using pulleys and weights to stretch the back, while spinal manipulation involves a health professional ...