Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

In her ninth month of pregnancy, Sonnalli Seygall did a lot of stability ball exercises to welcome her child via normal ...

Pregnancy weight gain is a natural and necessary part of a healthy pregnancy. Akshara, who gained around 12 kg during her pregnancy, says she was 'very careful' about how much weight she put on.

Dr Thukral explained, "Pregnancy-related skin problems such as acne, stretch marks, and itching are common due to hormonal shifts and changes in the body's physiology. Fortunately, with proper ...

the NHS says staying active and doing some exercises and back pain can help those suffering to recover. Back pain that makes movement too painful is worth seeing a GP about, but otherwise ...

If you struggle with back pain, you should sleep in a way that avoids putting extra pressure on your spine. If you can’t find that sweet spot, you’ll spend the night tossing and turning ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. If you're looking for the best hip stretches, you already know that sitting all ...

Image credit: Prostock-studio via Shutterstock Mainstay Medical’s one-year study of its neurostimulation system for the treatment of chronic low back pain (CLBP) has demonstrated the system’s value ...

Muscle or spine damage and nerve damage, including sciatica, can also cause pain. Lower left side back pain in females can be caused by pregnancy-related changes, fibromyalgia, and other conditions.

At a certain age, back pain seems to become the new normal. Moans and groans creep in between words and, gradually, we surrender to our achy fate. But what if we didn’t? What if we challenged ...