Sciatic nerve pain can cause mild, daily aching or severe pain. These sciatica stretches, like prone press-ups and nerve glides, help reduce and prevent pain.

There are many reasons you can get lower back pain when walking. Here's what may be causing your pain, and how to prevent and treat it.

The best mattress for side sleepers is a matter of personal preference. We found the leading soft, firm and budget options.

"Persistent lower back pain can be intensely frustrating, especially when your job requires you to sit for long stretches of ...

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...

With modern designs and solid function, today’s options show that it’s possible to blend support, comfort, and style into ...

Malaika Arora is known for her dedication to her fitness and well-being to stay fit and toned. She is a fitness inspiration ...

Loud fireworks can be scary. Here’s how to keep yourself, your kids, and even your pets calm and stress-free.

Yoga helps ground the mental and physical changes, bringing pregnant women calm. Check which asanas are safe to practise in ...

Food is a big part of cookbook author Yasmin Khan’s identity, she writes in a personal essay for British Vogue. Which is why ...

Not wearing a bra could mean you’ll suffer with discomfort more than you have to, and the same goes for back pain. ‘Not ...

A flexibility expert says these are the five stretches to do every day to soothe tight hips, increase flexibility in hamstrings and improve shoulder health ...