Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

In her ninth month of pregnancy, Sonnalli Seygall did a lot of stability ball exercises to welcome her child via normal ...

as well as lower back pain.” “Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really ...

Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence. Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the ...

Learn more Recovering from back pain is a delicate process. Rest is of the utmost importance, but your mattress could also be contributing to your discomfort. Sleeping on a supportive mattress is ...

This leads to inflammation that causes your back pain. You most often get ... Hormones your body releases during pregnancy can make your SI joints stretch and move around. The added weight you ...

Pregnancy weight gain is a natural and necessary part of a healthy pregnancy. Akshara, who gained around 12 kg during her pregnancy, says she was 'very careful' about how much weight she put on.

While not strictly a dedicated pregnancy pillow, this heavy-duty rectangular model from Silentnight is a good option if you’re struggling with back pain. Crafted from soft, quilted microfibre ...

The company recommends this cream for exercise-induced inflammation. The brand claims it will absorb quickly and provide cooling and soothing effects. Why this product may help pain This Cornbread ...

Foot soreness may be caused by many different factors, such as injury, flat feet or high arches, obesity, overuse, pregnancy, and poorly fitting shoes ... of the band of tissue that runs from the heel ...

Dr Thukral explained, "Pregnancy-related skin problems such as acne, stretch marks, and itching are common due to hormonal shifts and changes in the body's physiology. Fortunately, with proper ...