Balanced Meals: Balanced nutrition is key during marathon training. Carbohydrates are the primary fuel for long-distance running ... on hand simplifies meal preparation. Runners should ensure ...

IF completing a half marathon ... Easy running: for recovery and time on your feet Long runs: to build up endurance and prepare your body and mind for longer race distances Interval training ...

The faster you run ... mistreated part of marathon preparation can make or break a race. You might feel that the taper – which sits at the end of the end of your training block and prioritises ...

Running daily for fitness might not be the same as running for a marathon. What becomes even more important is to prepare for its ... intake to match reduced training during the tapering period ...

Preparing for a marathon requires dedication ... reduce your training intensity to let your body recover. Mental preparation is equally vital. Visualization can be a powerful motivator—picture ...

So, before you get cracking with your training, here are our best half marathon tips to help you prepare for that ... When you push your body to run further or faster than you have done before ...

So, how can you get faster without traditional speed training? The simple answer is to run more (increase distance)—but that method alone might not work for everyone. Plus, it can increase the ...

Running your first ultramarathon is no walk in the park. We’re not in 5km or half-marathon territory anymore. You will need to put into place a solid and comprehensive plan of action when it comes to ...

“I am about to run my fourth half marathon. Training for it, running on the day and then finishing it always feels like a feat. My learnings from running long distances have had a lasting impact ...

No way,” I replied. “The only way I could qualify is if I was competing as an 80-year-old man.” I was joking. I’m 42, and, ...

A Brighton-based run club started by University of Sussex students is tackling the Brighton half marathon to raise money for suicide prevention. Boys That Run (@boysthatrun on Instagram ...