The Benefits of Interval Training for Runners ALMOST EVERY TRAINING plan for race distances from a mile to a marathon will incorporate ... you’ll not only be able to run faster—you should ...

You should feel motivated to follow a training plan in preparation ... marathon training, Wessler explains. That means choosing that longer training plan so you can gradually build up your long ...

This approach links to the idea that you should use a variety of types of run to improve your performance, rather than setting out to run as fast and far as you can each session. These might include ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

The gels can cause some gastrointestinal discomfort and toilet stops, so start testing them now on every run ... of marathon training, you’re going to reduce the amount of quality faster sessions.

I didn’t feel particularly different during my run although I was more aware of my breathing. The interval training had made ... little effort – how much faster could I go if I really tried?).

You'll see it in this year's Great North Run - which ... Their marathon training plan involves a 24-week schedule, but also advice on motivation and the mental preparation which is just as ...

If you’re observing Ramadan, you might be wondering whether it’s safe to run ... marathon and need to fuel for longer runs and harder training sessions. As such, good planning and preparation ...

“If you run half marathons, then why not try and do your first full marathon ... training is the perfect way to help yourself improve. It’s a form of running training which involves running ...

Memorial Day weekend – a holiday that seems so far away given this year’s eternally cold winter – is a time when most people ...

As she welcomes longtime members and cheerfully introduces herself to new runners, the group stretches in preparation ... run together and share tips on running faster, breathing techniques and ...