When you decide to start eating keto or low carb, you may think that there... The post Ultimate Low Carb Fruit List appeared ...

There are a lot of foods you can’t eat on the keto diet because carbs are in just about everything. In fact, some of the ...

Paleo-diet advocates like Cordain say that if we stick to the foods our hunter-gatherer ancestors once ate, we can avoid the diseases of civilization, such as heart disease, high blood pressure ...

list. As of January 2020, the FDA has banned the addition of PHOs to foods manufactured in the United States. Unsaturated fats are generally referred to as healthy fats. Many high fat foods, such as ...

The world can throw us some serious challenges to mental health, making us reach for a quick hit of comfort food. But do some of those classic comfort foods negatively impact our mental wellbeing?

Part of successful, sustainable weight loss — losing the weight and keeping it off for good — is understanding that fad diets ...

Dark chocolate is often packed with good-for-you compounds, but not all brands are up to the task. This is what you need to ...

“Most foods are processed in some way, for example to enable preservation”, says Huntriss, “but the term ‘ultra-processed’ refers to foods that often have a long ingredients ...

Hutchinson’s One Book, One Community Committee did well in selecting its book for this year’s community read – “Ordinary Grace,” by William Kent Krueger. The ...

Diet and nutrition play a vital ... while also having a low glycemic index.” Certain foods may trigger or worsen UC symptoms. Here’s a list of foods you may want to limit or avoid.