Benefits of tea Some herbal teas may help take the edge off occasional stress and anxiety, while others may be better used as a routine complementary therapy for an underlying condition.

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These issues often stem from deep‑rooted subconscious programming — and that’s exactly what these Vibration Tracks are ...

We asked experts why some people wake up anxious and tense — and what you can do to work past the early-morning wave of emotion.

Use these free mental health worksheets to help children and young people understand what drains and recharges their emotional and mental energy. The separate resources for primary (Year 5 up) and ...

The goal for “The Beast” is the same each year — to create the most comprehensive and detailed NFL Draft guide available. From background information to scouting analysis and NFL-verified ...

Severe anxiety is an intense way of experiencing the body's natural response to something stressful. Learn more about severe anxiety.

High-functioning anxiety is an unofficial term used to describe people who maintain successful appearances despite experiencing anxiety.

If anxiety is affecting your life, it might be worth considering what you eat. Here are four foods to limit or avoid and some anti-anxiety alternatives.

FREE science resources including science experiment instructions, science worksheets and printable experiments.

Free study skills worksheets for students with ADHD, IEPs, or 504 plans. Boost organization, time management, and goal-setting skills with hands-on practice!

A printable list of Accommodations for Anxiety for an IEP or 504 Plan, to get you on the path to a more peaceful and calm day for your child at school.