A full shoulder-focused bodybuilding workout designed to build size, strength, and definition. Targeting all three deltoid heads with a mix of heavy presses, isolation movements, and high-volume ...

Here's an effective routine you can do at home to release tension in this area. - Cross-Body Shoulder Stretch Bring one arm ...

You don't want them to come forward like that, because then that just turns it into a shoulder workout. Nice and slow. OK. We're going to go back down to the floor and do that round all over again ...