Day Ultimate HIIT Challenge will boost your metabolism and build strength. Access the full program schedule and workout ...

What does a Weight Watchers 23 points menu look like for a typical day? If you are a WW member, you might wonder what you can ...

Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...

Recess Fitness Club launched Recess Rx for weight loss and wellness guidance.

When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...

You just crushed the Women’s Health Flex Challenge —go you! What’s next? How about a 7-day core-sculpting challenge? Enter: ...

Technogym's home workout bench comes complete with everything you could want in an at-home resistance training workout: ...

If you have health insurance, you could slash your gym membership's cost or even get it for free. There are plenty of ways to haggle gym membership prices, but the best way to save money seems to be ...

If you buy from a link, we may earn a commission. Learn more. For more information on how we test products, click here. With its blend of high-octane aerobic fitness and functional strength training ...

Looking for a new gym in the Boston area? Planet Fitness recently opened a new location in Allston. The new gym marks the affordable fitness center chain's ninth location in Boston. Along with the ...

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do. It helps you build and tone muscles, improve bone density, increase ...