Shohei Ohtani plans to throw his first bullpen this weekend as he aims to return to the mound from a one-season pitching layoff caused by elbow surgery.

Jaclyn Cordeiro, fitness influencer and Alex Rodriguez's girlfriend, uses Instagram to inspire women with empowering messages ...

Day Ultimate HIIT Challenge will boost your metabolism and build strength. Access the full program schedule and workout ...

Swimming can be used effectively alongside your workout for strength training, cardio work as well as post-exercise recovery.

Burning calories is the focus of a lot of workouts, but not REFIT. What many area women say they find appealing about this new fitness trend is its unique blend of heart-pumping exercises and ...

Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...

You just crushed the Women’s Health Flex Challenge —go you! What’s next? How about a 7-day core-sculpting challenge? Enter: ...

The benefits of spending time in the great outdoors are significant. According to the Centers for Disease Control and ...

With her post, Shilpa encourages her fans to embrace balance as part of their fitness routine and start their Mondays with a ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For a limited time ...

Activewear has come on leaps and bounds in the last few years. Gone are the days of practicality above all else - there is a ...