O’Meara added, "Probiotics are typically found in fermented foods like kimchi, sauerkraut, kombucha, or even sourdough.

Zoe’s Dr Tim Spector recently warned that fermented foods and drinks were better for gut health than probiotic supplements – so what about probiotic drinks? While probiotics are known to be ...

In a recent TikTok, the medical professional Stitched a video of a woman chugging probiotic drinks. He said that if you’re drinking “any tasty probiotic to boost your gut health, there are ...