Prebiotic foods boost how well probiotics work. High-fibre choices include cooked mushrooms, dandelion greens, chicory root, ...

I have tried many strategies to help make my gut activity more predictable. I’ve taken both probiotics and prebiotic ...

Medically reviewed by Simone Harounian, MS There’s no clear evidence that eating probiotic foods at a specific time of day makes them more effective.Consistency matters more than timing, and having ...

A growing amount of research suggests that the mix of bacteria in the gut, known as the gut microbiome, can contribute to ...

Look for supplements with specific strains. Some of the probiotics most studied for mood benefits include Lactobacillus acidophilus, Lactobacillus casei, Lactobacillus helveticus, Bifidobacterium ...

A sign of a good quality probiotic will be whether or not it contains Bifidobacterium and Lactobacillus or not. These two ...

WEST CALDWELL, N.J., Feb. 02, 2026 (GLOBE NEWSWIRE) -- Vitaquest International LLC, a leading supplement contract manufacturer, has opened a state-of-the-art Probiotics Manufacturing Suite in ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. ON THIS PAGE Probiotics are your bodys beneficial ...

Probiotics are one of the most widely used supplements in the world. Research keeps coming out on the importance of ...

You’ve come to the right place. This is where fermented foods, as well as prebiotics and probiotics, play their major role.

Probiotic foods contain beneficial bacteria for the gut microbiome while prebiotic fibres act as fuel for these microbes. Dr Sethi shares foods rich in these.

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A ...