Bananas are packed with potassium, a mineral that helps your body balance sodium levels and reduce water retention. The ...

When you think of probiotics, yogurt comes to mind first. And for good reason, it’s been the poster child for gut-friendly ...

Not everything that is marketed as "healthy" truly supports your gut. In fact, some of the most popular foods in modern diets ...

Istanbul’s culinary scene is one of the most diverse and flavorful in the world,  and it doesn’t have to be off-limits just ...

Immunity is important all year, every year, but it seems to have become an even hotter health topic than ever over the last ...

USF researcher Hariom Yadav is uncovering how strengthening gut health through nutrient-rich foods could help prevent chronic ...

Ensuring children eat well is a daily challenge, but balanced nutrition is key to their physical, emotional, and cognitive ...

Ongoing research reveals how the diet directly impacts body odor through gut bacteria and skin chemistry. Discover which ...

Brighten your day with these 9 feel-good foods that help boost your mood, calm your mind and satisfy your cravings!

There are many time-tested Indian home remedies to reduce bloating and improve digestion with natural ingredients. Want to ...