In a world increasingly aware of viral threats, supporting your immune system is non-negotiable. A well-defended immune ...

Juicing leafy greens like spinach, kale, and celery provides a concentrated dose of prebiotics, which nourish the good ...

The best probiotics contain clinically backed strains to support gut health. Nutrition experts explain what to look for when ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

Thanks to its blend of probiotics, calcium and protein, Greek yogurt earns a top spot on our list of gut-friendly protein picks. Its straining process concentrates the protein, making it higher in ...

According to a recent report, the global probiotic fermented milk market is projected to expand from USD 40,910 million in ...

In a statement, the owner of yogurt brand Activia said “expanding deeper into gut health is a key facet" of its corporate ...

Functional foods are popping up everywhere, from social media to supermarket shelves. | Proven to support mental and physical ...

Weight loss often focuses on food and exercise, but beverages play a crucial role. Certain drinks, like water, green tea, and ...

Spinach has a few cortisol-lowering perks going for it. This veggie is high in fiber, which helps to feed the good bacteria ...

The primary cortisol-reducing power of salmon is its omega-3 fatty acid content, Johnson says. “Foods rich in omega-3 fatty ...

Protein promotes satiety and helps build muscle, antibodies and hormones. For extra protein, a dietitian leans on quick, ...