Both Cassetty and Bragagnini also stress the importance of upping your water intake as you consume more fiber. As Cassetty puts it, “fiber is thirsty.” It requires ample hydration to slip through your ...

Your gut health impacts digestion, immunity and even mood. Eating more of these foods is the best way to support your gut microbiome.

What Are Probiotic Drinks and How Do They Benefit Gut Health? Probiotic drinks are widely promoted for their potential health ...

Probiotics and prebiotics can be a game changer if you’re looking to improve your health. Mayo Clinic describes probiotics as ...

Chia seeds and apple cider vinegar offer numerous health benefits when combined. Together, they aid in digestion, regulate ...

In an effort to innovate within the functional beverage market, Coca-Cola has launched Simply Pop, a line of prebiotic sodas ...

What we eat can have a significant impact on our brain – here are the six best foods, according to dietitians and ...

Maintaining a healthy microbiome is crucial for menstrual regularity fertility and a successful pregnancy influencing both ...

In a healthy gut, various microorganisms coexist, contributing to digestion, immunity, and nutrient synthesis. However, when ...

Costco is bringing back a fan-favorite item after 15 years and customers are delighted. Slice Soda, a lemon-lime soda ...

People are increasingly turning to prebiotic sodas, marketed as healthy fizzy drinks with gut-boosting Leading the movement ...