Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. VO2 max is a measure of ...

EXPERT ADVICE: What exactly is VO2 max testing? Who needs it? And what are the benefits? Xpress catches up with Sean Simonds, clinic director for Movement for Life Physical Therapy, to find out.

But if you don’t have access or just want a simpler method, it’s possible to do one of two self-tests to estimate VO2 max—called the Rockport 1-mile walk test or the Cooper 12-minute test ...

The last step is a short wait for your results to arrive digitally. A DNA test allows you to learn more about your heritage, health, genetic conditions, family history and potential genetic ...

A fresh batch of new Max movies are arriving on the streaming platform this February, bringing a mix of must-watch films. Whether you're in the mood for family comedies, action-packed adventures ...

HBO Max is now Max, but don’t fret — the movies you loved to watch on HBO Max all survived the transition. The new streaming service combines what was on HBO Max and Discovery+ into one giant ...

The best speed test apps can help ensure you really are getting all of the data you pay your internet service provider (ISP) for each month. However, they can also indicate whether or not it’s ...

From landmark dramas like "The Sopranos" to animated wonders like "Harley Quinn," here are the big blue streamer's best offerings.

We should all be free to play however we want. It’s a wonderful film that will truly stand the test of time. This is the first Max drop for the 2023 Best Picture winner, a movie that defies ...