Colvin says to measure VO2 max you’ll need to be in an exercise medicine lab or a doctor’s office that offers the test. The test requires wearing a face mask over your mouth to measure your ...

A higher VO2 max translates directly into enhanced physical performance across various activities. This improved oxygen utilization capacity manifests in multiple ways. Athletes with higher VO2 ...

The most accurate method of testing your VO2 max is with a graded exercise test in a lab setting, with a trained technician capturing and measuring expired respiratory gases. Many fitness trackers ...

Ever wish you could breathe easier and sustain more intensity mid-workout? You may have overheard the term "VO2 max" at the gym or on a trainer’s social media page recently—but what is this fitness ...

You may have overheard the term "VO2 max" at the gym or on a trainer’s social media page recently—but what is this fitness number, exactly? It’s the ultimate test for your lungs—a measure ...

You may have overheard the term "VO2 max" at the gym or on a trainer’s social media page recently—but what is this fitness number, exactly? It’s the ultimate test for your lungs—a measure ...

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We examined the relationship between peak oxygen consumption (VO2 peak) and a predicted VO2 peak ... Participants started the test at 30 watts and resistance was increased every 3 minutes according to ...