HuffPost on MSN9d
This Is What Ballerinas Use To Soothe Their Sore And Tired Feet
These professional dancers swear by arthritis relief gels, epsom salt soaks and massage guns — and we could all learn a thing ...
Well+Good25d
A 20-Minute Barre-Inspired Workout a Professional Ballet Dancer Swears By
While ballet is all of that, it's also a sport that requires incredible amounts of endurance and both physical and mental strength. “In being a ballet dancer ... with your feet hip-width ...
The Upcoming2d
The rise of dance socks
In the world of dance, the right footwear is everything. Whether pirouetting in a ballet studio, gliding across a ...
BMJ9y
Dance training intensity at 11–14 years is associated with femoral torsion in classical ballet dancers
A line was then drawn around their feet. On this tracing ... 5 In contrast, years of ballet significantly predicted TO in pre-professional and professional female dancers in another study. 21 In the ...
How to live like a ballerina, according to professional dancers and stylish celebrities
On Oct. 9, the New York City Ballet hosted its Fall Fashion Gala — an annual event that brings couture designers, ...