Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. The military sleep ...

When your mental tabs are all open, these tiny practices help you breathe, reset and keep going with more steadiness and less self-blame.

Muscle fatigue is a decreased ability to create force with your muscles. Electrolyte imbalance and overuse are some of the most common causes of muscle fatigue. Rest and massage are the best ways to ...

Chris Hughes and his girlfriend Jojo Siwa reached out to his 'warrior' ex Jesy Nelson after she revealed her twin daughters had received a heartbreaking diagnosis. On Sunday, the former Little Mix ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Ever since man first picked up heavy ...

Researchers from Carnegie Mellon University have discovered a way to target RNA that could lead to new treatment options for myotonic dystrophy type 1 (DM1), the most common adult-onset form of ...

Prior to 2006, the scientific consensus was that cell differentiation was a one-way street: once mature, cells could not be returned to their initial embryonic-like state, having lost the potential to ...

PHOENIX — Jace Taylor is a rambunctious 4-year-old boy. He runs, jumps and plays with his friends. He isn’t aware that genetically, he’s different from other children. “I think he’s too young to ...

Jesy Nelson has shared the devastating news her twin girls have been diagnosed with a life-changing and rare genetic condition which means they may never walk. The 34-year-old former Little mix star ...