Fat loss improves metabolism and heart health, reducing the risk of chronic conditions. Muscle tissue burns more calories than fat tissue, boosting metabolism even at rest. Lowering body fat, ...

Acupuncture is a safe therapy used to reduce back pain, but there are mixed results on how effective it is. It may help release endorphins, which act as natural painkillers. Typical acupuncture ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. The military sleep ...