And how to use them to hit a deadlift PB ...

The bottom line? Building strong, sculpted arms is all about choosing the right strength tools—and training regularly.

Progressive Snapshot can save you around $230 per year. But it might increase your rates if you're a bad driver. Progressive Snapshot is a free usage-based insurance program that tracks your driving ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Sticking to one workout program can feel frustrating when results don’t come fast. You train hard, follow plans, then blame ...

Ancient Greek athletes used a variety of training methods to prepare for the Olympic Games and other such contests.

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Stephen Graham transformed his physique in six months for A Thousand Blows – his trainer reveals how he did it - HOW I TRAIN: ...

This is the year I finally say no to the “gymtimidation” that's stood in the way of my fitness goals. Here's how I'm doing it ...

Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way ...