A strength training program doesn't just build muscle mass; it becomes a powerful support in other areas such as bone health, ...

The results paid off. In 11 months, I lost 100 pounds—all without ever stepping foot in a gym! I maintained that weight loss ...

Night Song, Michael Brook's three-decade-old NFAK album, has become the unlikely starting point for the musician's next ...

Their attacking crossing principles are similar to those corners — built on repeatability. Rosenior’s side get the ball wide ...

Music therapy is an evidence-based treatment provided by trained and licensed music therapists. Goals include communication, emotional expression, psychological growth, stress reduction, and ...

At 59, Sally knows how hard it can be for women to stay fit and motivated during and after menopause. The record-breaking hurdler uses her Life’s Hurdle coaching programme to help women build their ...

Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...

Other studies suggest that combining heavy and light loads into training may improve strength and power, while multiple sets ...

Minnesota shows what’s possible—here’s how we turn that spark into the kind of disruptive power that can actually stop ICE ...

Most women expect the weight struggle to begin after menopause. But research suggests the real metabolic shift happens years ...

California’s governor has been touted as the Democrats’ best shot in 2028. But first he’ll need to convince voters that he’s not just a slick establishment politician.