"Age is just a number, but discipline changes everything." ...

At one point or another, we've all paid witness to athletic seniors—whether it was admiring them as they crossed the finish ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Learn how barbell curls, dumbbell variations, chin-ups, and disciplined fitness routines can help you build arms like ...

At 59, Sally knows how hard it can be for women to stay fit and motivated during and after menopause. The record-breaking hurdler uses her Life’s Hurdle coaching programme to help women build their ...

The best fitness formula in your fifties is flexible, Rowe-Ham says. “If you’re waking up with energy, recovering well and ...

Forget the explore page, the ancient Greeks were the original hybrid athletes ...

Building a powerful, consistent workout routine at home requires the right equipment—machines that are safe, versatile, and built to last. For fitness enthusiasts who want commercial-grade performance ...

Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...

Sticking to one workout program can feel frustrating when results don’t come fast. You train hard, follow plans, then blame ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

If you want to build strength and muscle and not let age get in the way (it is just a number, afterall), you need to try this trainer's advice.