Bored of traditional gym workouts for muscle hypertrophy and strength? Try pugilism to make things more challenging and ...

Strong footwork is the foundation of effective boxing, especially for beginners. This video focuses on simple drills that improve balance, movement, and ring control. Perfect for new boxers or anyone ...

Beat Saber may look like a neon rhythm game, but don’t be fooled—this is high-intensity cardio in VR form. Armed with two ...

Plus, exactly how to get results from whatever activity you love to do.

Get a complete look at the boxing schedule with key dates, upcoming fights and streaming information for every major announced event of 2026. Below you'll find updated fight cards, dates, locations ...

Some fighters, like some wines, get better with age or, more succinctly, the passage of time. Ring Magazine Light Heavyweight titlist Joe Calzaghe (45-0, 32 KO) is likely to be one of them and it’s ...

"The cold in Delhi is intense. I had to keep myself warm (so I kept the pace of the game high)," Lakshya Sen said after defeating fellow Indian Ayush Shetty at the India Open - a remark that ...

Soccer star Sergio Ramos and Ilia Topuria recently met and did a short boxing training workout. The video spread like forest fire on social media, leaving fans stunned. Sergio Ramos has never been a ...

As boxing years go, we had a pretty good 2025. Big matches across several weight classes, perpetual movement in the pound-for-pound list, and a career-defining swan song for an all-time great. It's no ...

Dalton Smith joins Fabio Wardley (heavyweight), Lewis Crocker (welterweight), Jazza Dickens (super-featherweight) and Nick Ball (featherweight) as a current male British world champion; Sheffield ...

Dalton Smith handed the UK another world champion on a night no British boxing fan will soon forget. Smith (19-0, 14 KOs) stopped Subriel Matias in Round 5 to dethrone him of his WBC super lightweight ...

Ahmad Reda is one of the brightest prospects in Australian boxing. The 22-year-old Sydneysider is 7-0 as a professional and ...