One of the easiest ways to use a backpack for strength training is by filling it with weights, books, or other heavy items. ...

The Russian Twist is a powerhouse core exercise that builds rotational strength, shredded obliques, and elite stability. With ...

Maintaining proper form is essential to avoid injuries and get the most out of the single-arm bent-over row. Start by ...

Do a dynamic warm-up: Begin with a five to 10 minute walk, jog, or jumping jacks to prepare your muscles for exercise.

Getting back into fitness in your 40s and 50s is less about recreating the past and more about discovering a sustainable, ...

Bengaluru: CPI(M) leader Hannan Mollah on Wednesday reacted to the MCD-led demolition drive carried out near the Faiz-e-Elahi ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Squeeze your core (like you're trying zip up a tight pair of pants), push your hips back, and bend at the knees to lower down. Aim to make your thighs parallel with the ground while keeping your chest ...

Since structural issues can grow quickly when left unmanaged, you may turn to remedial engineering to restore safety and ...

As a Pilates instructor of 13 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.