Set aside 30-60 minutes in the late afternoon or early evening as dedicated worry time Lately, I’ve been waking up in the middle of the night with racing thoughts about work and money. Even when I’m ...

Anxiety disorders are characterized by excessive worry that disrupts daily life and can manifest as agitation, fatigue, and difficulty concentrating. Social anxiety, panic disorders, and phobias are ...

Aries experiences a week of fluctuating fortunes, beginning with success in personal pursuits and social connections. Midweek brings potential tensions and romantic opportunities, while the weekend ...

If you experience anxiety in the middle of your busy day, try these three methods for reducing your symptoms in just a few minutes. Share on Pinterest Doesn’t it feel like your anxiety always flares ...

The Crisis Center of Tampa Bay operates 24 hours a day, seven days a week. Intervention specialists say active listening and compassion is key. The Crisis Center can be reached by phone or online for ...

What does your best 2025 look like, dear Pisces? Your monthly tarotscopes—or tarot horoscopes, a combination of tarot cards and astrology—are here to help. Ask yourself tough questions, make the ...

As October inches closer, the crispness in the air and the golden-orange leaves signal that autumn has well and truly arrived. If you’ve been feeling unusually tired, unfocused or generally low on ...

Reclaim Your Balance & Well-Being. Life knocked you off balanced? Our unique counseling approach helps you re-establish harmony with your mind, body, and spirit. Find the stable foundation you need to ...

Let's be clear: ChatGPT is an incredible tool that can help you write emails, brainstorm ideas, and generally make your life easier. But it's time to talk about the things you should never ask it to ...