Whether you've been running for many years or you're just getting started, there's a good chance you've heard about the importance of maintaining proper running form. However, hearing about proper ...

"I'm just not a runner." As a long-distance runner and marathoner with over 20 years of experience, I hear this all the time from beginners who assume running is a gift — you either have it or you don ...

If you’ve just started pounding the pavement, you probably had this thought cross your mind soon after lacing up: What does proper running form look like? Am I running “wrong”?! Since you probably ...

When it comes to cardio workouts, running is often one of the first options to consider. It’s simple, it’s fuss-free, it doesn’t require too many gears, and yet – it’s highly effective. Running is one ...

Whether your child runs track at school or simply runs any chance they can, odds are their shoes go through significant wear. That’s why the best kids’ running shoes should be comfortable, supportive ...