Allison is experienced editor and writer with over 6 years of expertise in both digital and print media, working with city magazines, health and fitness platforms, blogs, podcasts, and small business ...

The ‘Big 3’ lifts – the squat, bench and deadlift – are often seen as barbell royalty. And while we’re big fans here at MH, that doesn’t mean they need to feature in every workout, especially if ...

An award-winning chef is launching a new restaurant that aims to celebrate New Jersey’s fresh, local foods. Located at the M Station campus in Morristown, The Morris Proper features a locally focused ...

Record highs are possible today as Southern California continues to see summerlike temperatures. KTLA’s Kaj Goldberg has Wednesday’s forecast for Feb. 4, 2026. Temperatures above a typical summertime ...

Resistance training is one of the most effective tools we have to influence how we age. It strengthens bones, supports heart health and helps counter age-related muscle loss, which can otherwise lead ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...