Learn how to reduce injury risks during material handling, especially when it comes to particularly heavy and bulky items.

When you see the biggest guy in the gym pull up to the weight room, you might assume he’ll be reaching for the heaviest weights. You’ve gotta pump massive iron to build massive muscles, right? Well, ...

How does improper grocery lifting lead to hernias? Five essential tips from a gastroenterologist to protect your abdominal ...

Barbell training gave me a new perspective on aging. By Lisa Miller Not to be all Russell Crowe about it, but this morning, I biked to the gym before dawn, loaded up a barbell and did three sets of ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a great way to get started if you don't feel like going to the gym. You ...

This is the year I finally say no to the “gymtimidation” that's stood in the way of my fitness goals. Here's how I'm doing it. Before diving headfirst into the nearest gym, I set intentions and asked ...

MANILA, Philippines, Philippines — The number of fatalities in the collapse of a mountain of garbage in Cebu City has increased to six after two more bodies were retrieved under the rubble yesterday ...

Welcome to Edition 8.24 of the Rocket Report! We’re back from a restorative holiday, and there’s a great deal Eric and I look forward to covering in 2026. You can get a taste of what we’re expecting ...