Almonds and walnuts both offer significant health benefits, but there are nutritional differences between the two.

While protein is essential for muscle growth and recovery, U.S. nutrition experts caution that diets overly focused on animal ...

New research shows that reducing dietary protein may significantly lower liver cancer risk or slow its progression in people ...

I ate Amla daily for almost two months yet found myself struggling with seasonal flu and cough A nutritionist explains why ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 67 g of protein ...

Fruits such as berries, apples, citrus, pomegranates, kiwis, and avocados are especially beneficial for healthy aging and ...

Health-focused food companies partnering with Olympic athletes underscores the importance of proper nutrition for athletic ...

Emerging research has provided fresh evidence regarding the role of viral infection in the development of multiple sclerosis.

I tried the Erewhon × RŌZ smoothie collab amid the hype. Here’s what stood out, what surprised me, and if I’d order it again.

BACKGROUND: The disruption of the blood–brain barrier (BBB) is a central pathogenic event in many central nervous system disorders. However, the mechanisms regulating BBB function remain incompletely ...

The World War II propaganda that touted the veggie wasn’t totally wrong, but carrots still won't give you night vision.

Lemons and limes are similar nutritionally. Learn about the benefits of including these tart fruits in your diet.