Black beans supply your body with many healthy nutrients, including protein, fiber, antioxidants, and minerals, to benefit your health in several ways.

While protein is essential for muscle growth and recovery, U.S. nutrition experts caution that diets overly focused on animal ...

Almonds and walnuts both offer significant health benefits, but there are nutritional differences between the two.

The benefits are real, but there are trade-offs people ignore.

New research shows that reducing dietary protein may significantly lower liver cancer risk or slow its progression in people ...

It is generally safe to mix creatine with protein powder, as long as you do not exceed the recommended dosages of both ...

The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

Every time a cell divides, it must copy its entire genome so that each daughter cell inherits a complete set of DNA. During that process, enzymes known as polymerases race along the DNA to copy its ...

New research reveals why cancer patients may have lower Alzheimer's risk. Scientists discover that cancer releases a protective protein that clears brain plaques.

Collagen supplements are unlikely to be harmful, but should not be relied on alone for promoting healthy skin. The strongest evidence continues to support a nutrient-dense diet and protective ...

New research reveals why cancer patients may have lower Alzheimer's risk. Scientists discover that cancer releases a ...