This visual guide, which shows 100 grams of protein, makes it easier to tell how much protein is on your plate.

Animal proteins provide all of the essential amino acids your body needs. (Getty Images) There’s lately been a preoccupation — verging on an obsession — with getting enough protein. And it’s no wonder ...

Protein seems to be on everyone’s mind right now, not because of new findings or weird social media debates but because the more we take our health seriously, the more we are actively looking for ways ...

Most Indians rely on plant-based foods for protein and yet fall short of daily needs, mainly because they’re unaware of how much protein they actually provide.

Girl Scout Cookies can fit into a balanced diet — just enjoy them in moderation, say dietitians. (Photo illustration: Yahoo News; photos: Mariah Tauger/Los Angeles Times via Getty Images, Girl Scouts ...

The NHS and the British Nutrition Foundation recommend 0.75g of protein per kilogram of body weight a day (that's around 50 to 60g), but several recent studies, including this Nutrients paper, have ...

Bagels cause rapid rises and falls in blood sugar, which can impact your health. Pairing this with high protein other foods ...