If you are one of the 34 million people living with diabetes or the 97.6 million people with prediabetes, you probably know ...

Medically reviewed by Sohaib Imtiaz, MD Eggs are a nutritional staple, which, among other things, are packed with an average ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

Your breakfast could be fueling your cravings Fix the common mistake that leads to all day hunger and energy crashes with ...

Eating well-rounded meals is tough enough; trying to make sure your little picky eater is doing the same is even harder. We’d ...

High-fiber foods, like berries ... per serving and are approved by Peterson: Getting enough protein, fiber and healthy fats at breakfast is key for keeping you fueled, focused and ready to ...

Moong dal chilla is prepared from ground moong dal batter, which is cooked into thin pancakes. This high-protein dish is easy ...

Here are six sources of protein that aren’t red or processed meat, and the reasons experts love them. Beans, peas, lentils, ...

Below we share a list of high-protein foods you can add to your breakfast to boost your energy for the day.

Eating a balanced breakfast not only helps manage your blood pressure levels but also reduces your risk of heart disease.

Protein can be found in many foods, but certain options can be better than others. From chicken to egg whites, consider these foods to pack your diet with protein. Protein is an essential ...

How does Ilona Maher power through intense rugby training and international tournaments? It all starts with a protein-packed ...