Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.

These ready-to-eat Costco groceries mean you never have to cook. From overnight oats to rotisserie chicken, here’s what to ...

During menopause, maintaining a protein-rich diet is essential for hair health. Experts advise including lean meats, fish, and beans in diet to help supply keratin, the key protein ...

From batching cooking to making her own yoghurt, Cyndy Neilly-Spence is savvy when it comes to keeping costs down and eating ...

Adopting a healthy lifestyle and regular exercise can help you increase your weight. Gaining weight does not only mean ...

D2C superfood brand Nourish You has secured INR 16 Cr (about $1.8 Mn) in its Series A funding round, led by SIDBI Venture ...

Tucked into Pittsburgh’s vibrant Bloomfield neighborhood, Baby Loves Tacos isn’t just serving food – they’re crafting edible joy in the form of what might be the most perfect breakfast burrito this ...

If you’re lucky enough to snag a table on the patio during brunch, you’ll be treated to the perfect Southern California ...

I have a love-hate relationship with social media, especially TikTok. Most of the time, I’m just doom scrolling and filling ...

For many people with diabetes, the 'dawn phenomenon' might sound familiar - elevated blood glucose levels in the early morning hours ...

Diabetes is a chronic condition that can lead to high blood sugar levels, so a doctor has shared the best breakfast foods to keep blood sugar in check ...

I eat breakfast with white bread and pastries. How should I eat cereals that are good for health, avoid obesity, and not affect the heart? (My Nguyen, Hanoi) ...