If you are one of the 34 million people living with diabetes or the 97.6 million people with prediabetes, you probably know ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

Since the start of 2025, I’ve made it a goal to make healthier choices in the kitchen—so I decided to start eating a ...

Breakfast really is the most important meal of the day, and eggs are a central ingredient for so many breakfast foods. What ...

High-fiber foods, like berries, vegetables and legumes, are abundant in the Mediterranean diet. In addition to keeping you ...

And that starts with fitting in high-protein foods at breakfast. We spoke with Kolesa and other nutrition experts about what ...

single-ingredient foods like my go-to egg whites on sourdough, protein-packed additions for pancakes, or something easy to grab and take with you, here are some of the best protein breakfast foods ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

These pancakes, made with oats, protein powder, and egg whites, are a tasty way to start the day. For a creamy, wholesome breakfast, soak them in almond milk for the entire night. A protein-rich plant ...

Your breakfast could be fueling your cravings Fix the common mistake that leads to all day hunger and energy crashes with ...