From nuts and seeds to tofu, yogurt and eggs, here we reveal how to eat a high-protein diet, without relying on meat.

Traditionally, eggs have been one of the cheapest sources of protein, but bird flu and inflation are changing the equation.

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

If you’re looking to boost your protein intake, these 6 foods offer excellent alternatives ... Check out the Valentine Week List 2025, along with the Valentine’s Week schedule and meaning.

so Business Insider asked dietitians to share their favorite high-protein foods for weight loss. Here's what they said. Peanut butter is full of protein and "healthy" fats. Peanut butter is low in ...

Both diet and exercise are essential for building muscle. When it comes to nutrition, the most beneficial foods to support muscle growth are those that are high in protein and low in saturated fat.

But what are vegetarians supposed to do in a world where most high-protein diets focus so much on meats like beef, pork, or chicken? Nutritionists say it’s not only possible to get enough ...

In a healthy diet, roughly 10% to 35% of your daily calories should come from protein. Protein itself does not have much of an effect on blood sugar levels, but some of the foods that contain protein ...

Medically reviewed by Suzanne Fisher, RD It can be challenging to prioritize healthy foods while staying within your budget ...

Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

“For those who enjoy them, organ meats can be consumed safely in moderation and provide a significant nutrient boost,” ...