Omelette to quinoa upma with paneer cubes, these protein-rich breakfast ideas will help you start your day with a nutritious ...

Protein is a vital macronutrient that our bodies rely on for strength, energy, and cell repair. It’s not just for gym-goers ...

Breakfast is one of the most important meals of the day, and it should be a nutritious one. However, in today's hectic life, ...

A mushroom omelette is a perfect protein-packed meal that you can rustle up in no time. Spinach and paprika give extra fibre and flavour. With a GI of 13, this meal is high protein, low GI.

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Shubhasish Padhi, from Odisha, shed 34 kilos in six months through a disciplined routine involving calorie control, protein ...

Nuts and seeds, such as almonds, walnuts, chia seeds, and flaxseeds, are excellent sources of protein and healthy fats. They help slow digestion, keeping hunger at bay for longer. You can add them to ...

Try this classic omelette for brunch or serve with lots of green salad for a quick and satisfying dinner. Each serving provides 492 kcal, 39g protein, 0g carbohydrates (of which 0g sugars), 37g ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

My Yorkshire childhood gave me a fatally sweet tooth. It’s hard to believe now, but the 1970s high tea would feature a main ...

We jump on the beauty-boosting trend, chat to the Aussie behind the first marine-collagen wine and ask a clinical ...