Protein is everyone's favorite macronutrient right now. But focusing on the grams you get in a day isn't enough, dietitians say. You should also make sure to vary your protein sources so that you get ...

Scientists at the University of California San Francisco (UCSF) may have discovered a cause of aging in the brain. The culprit is a protein called ferritin light chain 1 (FTL1), described as an ...

Many doctors and researchers feel that most Americans get more than enough protein, but the macronutrient seems to be everywhere these days — being advertised on candy bars and ice cream. There is ...

I am the fashion, beauty and travel updates writer for Forbes Vetted. When deciding on the best kind of protein powder for you, it’s important to consider your health and diet goals—then find a ...

Carbs have long been seen as an enemy of weight loss — but the right ones can actually help shed fat, build muscle and even keep blood sugar steady, according to a dietitian. "If you're trying to lose ...

Regular TODAY viewers know that Al Roker takes his health seriously. So how does he manage to stay energized all day while sticking to his nutrition goals? “I have one glass of cold-brew coffee in the ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. A good protein ...